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Summer is a time for relaxation, exploration, and spending quality time with loved ones. Whether you're planning beach outings, road trips, or simply enjoying time in the backyard, it is essential to prioritize wellness for every family member. In this article, we will share practical wellness tips to ensure a healthy and enjoyable summer for everyone.
1. Stay Hydrated
As temperatures and humidity start to increase, it is crucial to drink plenty of water throughout the day, especially if you are an older adult. Proper hydration helps to regulate body temperatures, lubricate joints, promote healthy digestion, flush toxins from the body, support brain function and mood, and support a healthy immune system¹. Consider incorporating hydrating foods like soups, fruits, and vegetables into your diet. Some hydrating fruits and vegetables to incorporate into your diet include watermelon, cucumber, pineapple, peaches, tomatoes, and lettuce. Avoid drinking energy drinks, sugar, and alcohol.
2. Use Sun Protection
Before stepping out into the sun, apply a broad-spectrum sunscreen that is at least SPF 30 on exposed skin. Wear hats and sunglasses to protect your face and eyes. Consider investing in UV-protective clothing for extra sun protection. These simple steps can help you reduce the risk of long-term skin damage, premature aging, and skin cancer.
3. Plan Outdoor Activities Wisely
Try to schedule outdoor activities during cooler parts of the day, such as early in the morning or late in the afternoon. Avoid strenuous activities during peak sun hours, between 10 a.m. and 4 p.m., to prevent overheating, exhaustion, and overexposure to the sun².
4. Expand Your Horizons
Summer is the perfect time to break away from routines and delve into new interests or revisit old passions. Utilize free time to learn new things, pick up a new skill, or try out a new hobby. Consider enrolling in classes or workshops as a way to learn something new and connect with others. Explore local museums, art galleries, historical landmarks, and cultural sites. Embrace summer as a time for exploration, discovery, and learning!
5. Practice Safety First
As you embark on summer adventures, remember to prioritize safety for every family member. Pack essentials such as a first aid kit, medications, and emergency contacts. For outdoor activities such as hiking or swimming, educate children about safety rules and hazards. Utilize life jackets or flotation devices for water activities and keep young children under close supervision. Stay informed about weather conditions and adjust plans accordingly.
Conclusion
Summer is a time to create long-lasting memories and grow closer to family through shared experiences. By prioritizing wellness for every family member, you can ensure a healthy and enjoyable summer season! Embrace these tips and make this summer a time of health, happiness, and fun! From all of us at Carolina Village Community Care, we wish you all a happy and healthy summer ahead!
Join Our Supportive Village
At Carolina Village Community Care, we are dedicated to supporting the well-being of our clients year-round, and summer is no exception. Our team of knowledgeable caregivers is here to make life easier and more enjoyable for our clients. Book your FREE consultation today to get you or your loved one the support and care they need. Don't forget to sign up for our emails to receive community updates and information on special pricing options!
Sources:
How to stay hydrated over the summer https://diet.mayoclinic.org/us/blog/2022/how-to-stay-hydrated-over-the-summer/
The Sun, UV, and You: A Guide to Sunwise https://www.epa.gov/sites/default/files/documents/sunuvu.pdf
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